The TAIslim System has the perfect solution when you’re yearning for a snack − the TAIslim® SKINNYs™. Taken with water between meals, the 15-calorie chew gently expands in your stomach, filling you up and keeping you feeling satisfied for hours. The delicious SKINNYs come in Chocolate Decadence and Goji Berry flavors. If you don’t have a SKINNY nearby, try some of these healthy snacks to help you keep on track to meet your TAIslim 90 Day Challenge goals. Nibbling between meals helps deter overeating at mealtime.
100-Calorie Snacks – dieticians recommend two per day
¼ cup 1% cottage cheese and 1 cup sliced strawberries
½ cup 1% cottage cheese with 1 cup cherry tomatoes
1 cup berries mixed with 2 tbsp. plain, nonfat yogurt
1 cup light yogurt
½ cup fat-free ice cream or frozen yogurt
1 hard-boiled egg dipped in 1 tbsp. light ranch dressing
1 hard-boiled egg with ½ slice toasted wheat bread
1 cup chicken noodle soup with 2 crackers
1 small (4 inch) whole wheat pita with 1 tbsp. hummus
½ whole wheat bagel (4-inch diameter), toasted, with 1 tbsp. sugar-free jam
1 slice whole wheat bread with 1 oz. turkey breast
1 slice whole wheat bread with 1 oz. sliced turkey breast and mustard
½ cup steamed soybeans (edamame)
1 large stalk celery stuffed with 1 tbsp. peanut butter
½ oz. baked tortilla chips with 2 tbsp. salsa
1 oz. mozzarella string cheese and 4 green olives
1 fat-free chocolate pudding cup
2 fig bars
20 animal crackers
3 cup microwave air-popped popcorn
28 pistachios
10 almonds or cashews
