The day of feasting has passed. Whew, you made it! Your 90 days on the TAIslim Challenge will be up before you know it. So, besides shopping till you drop, we’ve compiled five other activities that will burn at least 100 calories. We’ve even matched each to a popular Thanksgiving food to make it easy to know what you’re burning off. For example, a 10-minute jog can gobble up the calories in 3.5 ounces of dark turkey meat.
- Un-stuff yourself with a 15-minute bike ride and burn a half-cup of stuffing.
- Whip a half-cup of mashed potatoes away with 30 minutes of brisk walking.
- Clean for 35 minutes to liquefy a half-cup of gravy.
- Strike down a slice of pumpkin or apple pie by bowling for an hour.
Learn more about the TAIslim 90 Day Challenge.
