Weight gain doesn’t have to be your traveling companion. Some simple planning can help you maintain your TAIslim System regimen when you’re eating on the go and at restaurants. Check out these 4 steps and some special tips for TAIslim Total Body System users. At Home or On The Go plug in your zip code at HealthyDiningFinder.com to find restaurants along with suggested healthy options at each.
- Bring along healthy snacks such as unsalted nuts, popcorn, and dried fruit. In the car? Pack a cooler with fresh fruits and vegetables, yogurt, sugar-free pudding cups, sandwiches with lean meats, unsweetened tea, and plenty of water. Skip calorie-heavy flavored coffees and soda.
TAIslimmer Tip: Pack milk, ice, and whatever you use in your SHAKEs in a cooler, along with a bag of SHAKEs and blender bottle. If there’s no cooler, pick up what you need for your SHAKEs at the market. Keep SKINNYs™ handy. - Follow your meal plan at least 90 percent of the time. Select healthy food choices; plan ahead by downloading menus of restaurants along your route and destination(s). Look for restaurants, such as Chili’s, Olive Garden, and P.F. Chang’s, that feature healthy items.
TAIslimmer Tip: TAIslim 2go™ makes bringing along TAIslim liquid convenient and hassle-free. Single-serving bottles easily fit in your pocket, purse, laptop bag, cooler or car console. - Continue to exercise. Walk before and after meetings; strive for at least 30 minutes daily. Visit the hotel fitness center and/or pool or get a guest pass to a nearby gym. Bring along dumbbells or exercise ball for in-room sessions or go for a run.
TAIslimmer Tip: Bolster your results with the System by exercising regularly including stretching, strength training, and cardio. More exercise suggestions are outlined in the TAIslim Ultimate Food Plan. - Get adequate sleep. Try to get a solid 7-8 hours per night. When your body is well rested, you have the renewed energy for optimum functionality. Sleep affects your metabolism, so obtaining adequate, restful sleep is a very important aspect to weight loss.
TAIslimmer Tip: Don’t skimp on sleep. Short-changing your body of rest can negatively impact your weight loss progress.
