In celebration of our 100th TAIslim Facebook Friend, we’d like to share ten ways to burn 100 calories. One hundred calories may not seem like much, but doing it consistently over time can make a significant impact on weight loss. Thank you for “Following Us” and we will continue to bring you inspirational stories, product updates, and weight loss tips to help you reach and maintain a healthy weight. You can do it!
| Activity | Time |
| Biking | 10 minutes |
| Brisk walking | 10-15 minutes |
| Dancing | 20 minutes |
| Gardening | 30 minutes |
| Housework | 20-30 minutes |
| Jogging | 5-10 minutes |
| Lifting weights | 10-20 minutes |
| Light aerobic class | 15 minutes |
| Standing | 50 minutes |
| Swimming | 8 minutes |
| Follow us on Facebook |
